What is Mindfulness?
Podcasts related to mindfulness and mindfulness meditation practice.
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 4
- Years Active
- 2008 - 2009
Breath Awareness Meditation (Mindfulness of breath)
Beginning mindfulness meditation practice
00:16:02 |
Tue 06 Jan 2009
Mindfulness and Forgiveness Part 2
Exploring forgiveness through a guided meditation
00:19:44 |
Wed 17 Dec 2008
Mindfulness and Forgiveness
Exploring forgiveness through a guided meditation
00:31:04 |
Fri 12 Dec 2008
Guided Deep Relaxation
Exploring mindfulness of the body and progressive relaxation
00:31:04 |
Mon 08 Dec 2008
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