What Got You There with Sean DeLaney

In this soul-stirring episode of Beneath the Surface, Sean DeLaney invites you into a deeper conversation about something every human must face—suffering.

Unlike most self-help content that offers qu…

In a world that tells us to measure our worth by what we do, it’s easy to confuse our roles, titles, and achievements for who we are. But what happens when the job changes, the title disappears, or t…

We live in a world desperate to be seen, but rarely do we slow down enough to truly see one another.

In this soul-stirring episode, Sean DeLaney explores the quiet, transformative power of presence, …

In this powerful episode, Sean DeLaney goes beneath the surface of what confidence truly is and what it isn’t. From earned self-trust to emotional fluency, from identity clarity to the quiet strength…

Too often, we think of art as something we create outside ourselves. But what if the most meaningful art you’ll ever make… is your life?

In this episode, Sean DeLaney goes beneath the surface and exp…

This episode is about the impact you make, even when you don’t realize you’re making one.

Every thought. Every word. Every choice.

It all sends ripples outward and inward.

In this episode, we explore…

So many of us live with the illusion that there’s a final moment of arrival—a place where the striving stops, the doubt fades, and we finally become enough.

But what if that place doesn’t exist?

In t…

Your life expands with every act of courage. 

In this episode of Beneath the Surface, we explore one of the most essential, misunderstood, and transformational inner capacities: courage.

We’re not ta…

In this episode of Beneath the Surface, we explore the foundational force that sits quietly beneath every transformation: awareness. Without it, we’re just rearranging surface symptoms and never addr…

The question hit me at a funeral:

If I keep living exactly as I am… what will my life add up to?

This episode isn’t here to give you answers. It’s here to help you ask better questions.

• How are you …

We’ve been taught to sacrifice joy now in hopes of earning it later. But what if that entire model is broken?

In this episode of Beneath the Surface, we explore one of the most important truths about…

What if the version of you the world rewards isn’t the version that makes you feel alive?

We’ve been taught that we have to earn love. Earn rest. Earn our right to belong.

But what if the model is ba…

What if the key to your highest performance, deepest peace, and most alive life… wasn’t about doing more, but about being more you?

In this episode of Beneath The Surface, Sean DeLaney explores what …

We’ve all been taught that in order to succeed, we need to push harder, grind longer, and sacrifice joy now in hopes of earning it later. But what if that model, the one most high performers live ins…

This is Beneath the Surface — a new solo series from Sean DeLaney, creator and host of What Got You There.

This series is a place where I bring you the ideas I’m sitting with most — the ones that cha…

Brian Dawkins is an NFL Hall-of-Famer who played 16 seasons in the National Football League, primarily with the Philadelphia Eagles. Brian is regarded as one of the greatest safeties of all time and …

Discover the wisdom behind living a fulfilled life with William Green, the acclaimed author of Richer, Wiser, Happier. In this episode, William shares profound insights and practical strategies on ac…

Today on the podcast I revisit one of my all time conversations with Adam Robison for our Classics Series! Adam is the Co- Founder of The Princeton Review, a rated chess master, an advisor to large h…

Christopher M. Begg is the Chief Executive Officer, Chief Investment Officer, and Co-Founder of East Coast Asset Management, Inc. Chris is also currently an Adjunct Associate Professor at Columbia Bu…