Aging Slowly Starts Early: Fasting-Mimicking, Plant vs. Animal Protein, and What Women Need to Know with Renee Fitton

#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon’s fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.

Topics discussed:

• Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day period
• Plant protein vs. Animal protein and the different benefits of the two
• Different ways to incorporate more plant-based nutrition
• The difference between intermittent fasting and fasting 1-3 times a year to "clean up"
• How fasting actually can biologically reverse your aging

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