Mind & Body Fitness
- Author
- theMindLeadership
- Published
- Tue 03 Aug 2021
- Episode Link
- https://bit.ly/mindleadership
Liz Hall, owner and founder of The V Trainer, says, "Confidence is not born, it is built." We discuss the understanding that mindfulness is about identifying what voice is driving you. Listen as she takes us on a journey through the 5 steps of motivation.
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