#7 - Dealing with Grief and Loss

Today we talk about one of the most difficult topics: grief.

People often say we need to talk about issues more, but this is one that gets left out. So today we're going to cover:

• The phases of grieving, and their legitimacy
• The differences between death, grief, and loss
• Different types of loss, and how the affect people 
• What it means to process grief, and how to do it in a healthy way
• How to know if you're suppressing feelings

Find the show notes at ryananswers.com/podcast

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