#3 - What's the Mental Health Equivalent of the Gym?

People often equate being mentally healthy with not having anxiety or depression, but this is like saying you're physically healthy because you don't have heart disease or diabetes. 

Most people would say being physically health is about diet, sleep, and exercise. In this episode, we cover:

• What does it mean to be mentally healthy?
• How do you self-assess your own mental health?
• Tools for improving your mental fitness
• Signs that you are becoming mentally unfit
• When should you see a therapist?

Find the show notes at ryananswers.com/podcast

Please subscribe and rate us if you enjoy the show!

We're back with a new episode every Thursday. 

Support the show