What Brings You In?

In today's episode we cover:

• Listener question: How do you recover as the perpetrator of an affair?
• What does it mean to know yourself? How can you not.. you're.. you.
• 3 ways to get to know yourself bet…

There's all kinds of advice on how to be happy, but what does science say? 

In today's episode we cover:

• The 84 year long Harvard experiment on happiness
• The single biggest factor in whether you're happ…

Do you have low emotional bandwidth? Here are the symptoms:

• You get angry quickly
• You end relationships rather than working through issues
• You have difficulty expressing yourself 
• You find it difficult t…

Huge week for us here at WBYI. Our new office is finished, including a room I had built just for our podcast. We also received our first reader question, so we're a pretty big deal now.

In today's epi…

The overbearing mother-in-law who drops by whenever she wants. The father who retires from the family business but keeps telling his son what to do. The friend who drinks too much at your dinner part…

It's a modern cliche featured in at least half of the series I've seen on Netflix lately. A person walks into a generic looking office and a calm, soft spoken figure with round glasses asks them abou…

The single most misunderstood topic in relationships is cheating. There are so many myths, so much information, and so many people on the internet who claim to have the answers.

Today, we draw on deca…

After World War 2, American psychologists set out to prove that Americans would never fall for Nazi crap the way Germans did. They set up a clever experiment where a volunteer would be asked to push …

Today we talk about one of the most difficult topics: grief.

People often say we need to talk about issues more, but this is one that gets left out. So today we're going to cover:

• The phases of grievin…

Do long distance relationships work? How do you stay connected? Are there times you should rip off the band-aid and go your separate ways? 

This episode we talk all about long distance relationships a…

It's a huge decision, and if you choose wrong you might end up wasting your time and money. Worse, if it's your first time trying therapy, you might assume therapy doesn't work.

In today's episode, we…

A bunch of strangers get together and date without being able to see each other, start saying I love you, and propose within days... all before they even see what the other person looks like.

Then, th…

A bunch of strangers get together and date without being able to see each other, start saying I love you, and propose within days... all before they even see what the other person looks like.

Then, th…

People often equate being mentally healthy with not having anxiety or depression, but this is like saying you're physically healthy because you don't have heart disease or diabetes. 

Most people would…

Do you have reoccurring fights in your relationship? Do you or your partner get defensive and shut down? Do you feel like you struggle to communicate? 

These are all symptoms of the #1 cause of divorc…