Solo episode: Make fear your friend, not your enemy
- Author
- Elyssa Desai
- Published
- Fri 16 Aug 2024
- Episode Link
- https://shows.acast.com/what-am-i-doing-with-my-life-with-elyssa-desai/episodes/solo-episode-make-fear-your-friend-not-your-enemy
Join me for this solo episode where I share my advice on how to get fear to become your friend rather than your enemy.
I talk about…
- Why fear shows up to keep you safe
- How you may have been unconsciously programmed
- What the root of your fear could be
- Why you need to shift your perspective on fear
- The comfort zone
- How I've faced my fears
- How you can activate your parasympathetic nervous system to calm your body
Good luck with starting to step out of your comfort zone and making fear your friend. You’ve got this!
Please share this episode with a friend who also wants to face their fears! You could become each other’s accountability partners when you start stepping out of your comfort zone.
If you’re enjoying the podcast I would appreciate it so much if you could leave a review, it helps me reach even more people to normalise not having it all figured out.
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