one tweak that can improve your confidence, friendships, romantic life, and your body

If you want to feel happier, shift your confidence, have better friendships, attract a romantic partner, and improve your body, I have one life tweak you can make that can lead to big shifts. It's all about the small steps on the pep talk podcast today! 

Every Sunday I get a little ding on my phone that tells me how much screen time I've had that week and every time I see it I'm pretty horrified... and yet I consistently do nothing about it... until a few weeks ago.

When you're aware of the life happening right in front of you, right in the present moment, right in your present body, you're able to be open for what's meant for you, for what you want, and  for what you're calling in. 

links mentioned: 

• screen time app limit
• the social dilemma 

follow along for more mentorship: 

• maggiedipasquale.com 
• instagram