low bar meditating

we know we should meditate because it's supposed to be good for us, but how do we actually do it and stick with it? today's episode I share my low bar meditation practice including the songs I use, which is a big part of my whole experience. it's one of my most favorite ways to self-care. if you're someone who needs to stress less, just wants to feel more connected, or loves savasana this is a good episode for you. www.maggiedipasquale.com