how "should" stress ruins relaxing (and what to do about it)

Ever try to relax and then tell yourself all the things you should be doing instead? I should be studying. I should be doing my laundry. I should be out with friends. This definitely ruins relaxing and I’ve seen it spike during the pandemic when we don’t have clear boundaries between all of our activities. Today’s pep talk, I share a quick tip for get out of the “shoulds” when it comes to downtime.

more mentoring: 

stack stress support

productivity pep talk 

blursday remedy 

ritualizing your routine 

mentor links: 

www.maggiedipasquale.com 

1:1 mentoring