food stress body stress
- Author
- Maggie DiPasquale
- Published
- Sun 28 Nov 2021
- Episode Link
- https://whatatime.simplecast.com/episodes/food-stress-body-stress-miKs1ee7
I need to be "good" today because I was "bad" yesterday. Ever say that to yourself in terms of eating? In this pep talk, I chat about the impact of labeling things as good/bad, what restriction really ends up doing, and a mentor reframe for letting go of labels.
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