an easy exercise to shift stress

Over the summer, I started having sleep issues. I'd fall asleep fine, but wake up in the middle of the night worried. Forget about being able to go back to bed. I knew I needed to do some waking hours work to process feelings and that's how I found Dr. Sedeghi's technique. 

Even though there's a break for the Thanksgiving holiday coming up, it's still stress season with finals and end of the year projects looming on top of an already wacky year. In today's pep talk, I share a practice to help you move out of worry and overwhelm and into calm and clarity. Bonus: it only takes 12 minutes.  

Mentioned 

The Clarity Cleanse by Dr. Habib Sedeghi 

grounding meditation 

acceptance meditation

more mentoring, please! 

all the stress podcast episode 

1:1 mentorship and more