a pep talk for when you're being hard on yourself

Any of these sound familiar? Stop being so hard on yourself. Let it go. Try to stop thinking about it. You're such a perfectionist. I know that this is a very relatable topic because I hold space for lots of young women who put a lot of pressure on themselves (which I do to myself too!). Today I'm sharing two tips you can do when you're beating yourself up to help you get out of the loop and feel more at peace with yourself. 

mentioned links: 

if you're someone who feels big feelings this podcast episode is for you: 

mentor minute with Megan McDowell

more mentoring: 

when expectations don't meet reality

follow along for more mentorship: 

• maggiedipasquale.com
• instagram

transcript from the episode