Inside the Brain with Dr Tony Steffert

What if your brain made decisions before you even knew it - and you could watch it happen in real time? In this fascinating conversation, neuroscientist Dr Tony Steffert takes us inside the brain to explore how decisions are formed, how fast the brain can rewire, and why focus starts in the body.

You’ll learn:

• 🧠 How your brain commits to a decision 300 milliseconds before you’re aware of it
• 🔄 Why it’s possible to rewire brain patterns in just 20 minutes
• 😌 The science of switching off stress in under 5 minutes
• 🖐️ How neuroscientists detect intent before you’ve moved a muscle
• ⚡ Why your body state is the key to peak mental performance

This episode blends mind-blowing science with practical takeaways - perfect for anyone curious about the brain, stress, and how to take back control.