Episode 1: Thriving and Stress Management

For our very first episode of WGLC Thrive and Revive we are focusing on Thriving and Stress Management. During this episode we will hear from Dr. Alesia Woszidlo and Dr. Mary Banwart, from the University of Kansas as they discuss self-talk and some tools and tricks for managing irrational beliefs or distorted thinking, so you can engage more fully in your leadership journey.

After this episode you will leave with a better idea for how to expand your perspective and self-awareness to meaningfully thrive in your life!