Bonus post holiday musings

Hello everyone, and that is me back to normality again with a big block of training in front of me till the Ultra Scotland 100 at the beginning of June.

No guest this week, but don't let that put you off, as I muse about some topics:

1. Training while on holiday
2. The new kit I have bought
3. Thoughts on failure
4. A study on protein intake guidelines (Study link here: https://link.springer.com/article/10.1007/s40279-025-02203-8 )
5. What is a taper, and how should you go about it for your next big race

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