The Blood Test That Changed How I Eat, Breathe, and Live

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In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it naturally without panic, shame, or crash diets.

I’ll walk you through:

• What high cholesterol actually means (and what your blood test results are trying to tell you)
• My first steps to lower cholesterol naturally with food, lifestyle, and nervous system support
• The emotional side of facing a health scare and how to stay grounded
• Holistic heart health: what’s working for me (and what I’ve ditched)

If you’re Googling “what to do when your cholesterol is high” or “how to reduce cholesterol without medication,” this episode is your starting point.

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