Liberated Living: Breaking Free from Diets with Nutrition Expert Louise Digby

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Welcome to another transformative episode of Women’s Wellth! Today, I’m thrilled to be joined by Louise Digby, a BANT-registered nutritional therapist and weight loss expert, and the creator of the Nourish Method.

In this episode, Louise shares her expert insights on how to break free from restrictive diets and embrace the liberating power of intuitive eating. We’ll explore sustainable weight loss strategies, boosting energy levels, and overcoming frustrating symptoms with a balanced, holistic approach to nutrition.

But that’s not all—Louise and I also dive deep into the critical connection between food, hormone health, and navigating peri-menopause and menopause. From balancing hormones to supporting your body during these pivotal stages, this conversation covers it all.

If you’re ready to ditch the fad diets, take control of your well-being, and enjoy a life of true nourishment, this episode is for you.

You can find Louise here…

https://www.instagram.com/louisedigbynutrition

https://linktr.ee/NourishMethod?fbclid=PAAabypNIb0OfjDF7MGgg-aHYqHju8yCHB6qJv1-yZRtVUKF0er-aW4fw_tzs_aem_ASJmrVlleWdTd3TQKOLSDSFJwrdlaA4adpwOsL0Yo18UpsiH63wjPaunpinCCayB0n0

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