Do You Listen to Your Body? Insights on Body Image and Balance with Bridie Wilkins

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Join us in this enlightening episode of Women’s Wellth as we engage in a candid conversation with Bridie Wilkins, Fitness Director for Women’s Health. Together, we explore the complex landscape of body image, the harmful effects of over-exercising and dieting, and the invaluable lessons we’ve learned along our journeys.

No stone is left unturned as we discuss the importance of tuning into our bodies and breaking free from the influence of fad diets and social media pressures. Tune in to start your journey towards a healthier, more balanced life and discover how to cultivate a positive relationship with your body!

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