WELLth with Joanne
Welcome to the Wellth Podcast — Confessions of a Recovering Anxious Woman
Season 2 stars August 2025, we’re getting raw, real and ridiculously honest.
No experts.
No polished advice.
Just myself and real people sharing what anxiety looks like in real life — and what actually helps them feel human again.
Each week, I’ll be sharing my own journey too. The tools I’ve used to get through the week, the rituals that have kept me grounded, and the little moments that reminded me I’m still healing, still growing, still here.
Expect vulnerable conversations, comforting confessions and plenty of soft, soulful tips — all wrapped in a splash of magic, manifestation and spirituality.
If you’ve ever felt like you’re the only one who cries in the bathroom or talks yourself down from a doom spiral in the frozen peas aisle, this podcast is for you.
Because healing doesn’t always come from a textbook. Sometimes it comes from hearing someone say — “Me too.”
P.S. Some episodes are also available to watch on my YouTube channel.
Magic and WELLth always,
Joanne xx
- Update frequency
- every 6 days
- Average duration
- 38 minutes
- Episodes
- 111
- Years Active
- 2023 - 2025
From Rock Bottom to Resilience: Bev’s Story of Debt, Anxiety & Comeback
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This week, I’m joined by Bev, who opens up about her powerful journey from rock bottom to resilience. Stuck in a legal contract out of her control, Bev faced overwhe…
From Corsets to Filters: 100 Years of Beauty Pressure on Women’s Self-Esteem
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Why do so many women still feel like they’re not enough? In this episode, we dive into the last 100 years of beauty standards — from corsets and pin-up perfection to…
How Anxiety Blocks Manifestation (and What to Do)
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Anxiety steals the energy your manifestations need. In this episode, I dive into the science and psychology behind how anxiety lowers your vibration and blocks your …
Controversial - Stop Trying to Fix Anxiety and Start Living With It
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Anxiety is not something you cure and walk away from. It is something you learn to manage, support, and sometimes even turn into your strength. In this episode, I sh…
Wellness Burnout is Real: My Story, My Healing, and What No One Talks About
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Season 2 kicks off with a raw and personal episode.
I’m opening up about my own experience with wellness burnout. Yes, even in the world of self-care and healing, bur…
Unlock Your Purpose & Build a Soul-Led Business | Paul Davis for Female Entrepreneurs
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This week, I’m joined by Paul Davis, intuitive business mentor and creator of The Genius Code™. Paul helps women in business unlock their true purpose, align their w…
Why I’m Not Sold on the ‘Let Them’ Theory (Even If Everyone Else Is)
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This week, I dive into the viral Mel Robbins “Let Them” theory — the mindset hack that’s been shared across social media as the ultimate solution for handling other …
How to Find Joy Again: Simple Daily Practices to Reclaim Happiness After Anxiety and Overwhelm
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Feeling disconnected from joy in a world that feels chaotic or painful? You’re not alone. In this episode, we explore how to reclaim joy after anxiety, burnout, or l…
The Blood Test That Changed How I Eat, Breathe, and Live
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In this episode, I’m sharing the real story behind my high cholesterol diagnosis — what it means when your total cholesterol hits 232, and how I started lowering it …
The Truth About Pilates, Hormones & Sustainable Fitness for Women — with Victoria Roper
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In today’s episode, I sit down with Victoria Roper, an expert in Pilates, fitness, and women’s wellness to uncover the truth behind sustainable health for women.
We d…
From Routine to Ritual: The Wellness Shift Your Nervous System Craves
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If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing.
We’re explori…
It’s OK to Have Sh*tty Days: The Truth About Low Moments
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Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a…
Part 2 - What’s really in your skin care: chatting with Fernanda De Sliva Tatley
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If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.
In this inspiring series, I sit down …
What’s really in your skin care? Chatting with Fernandez Da Silva Tatley
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Episode Blurb (Two-Part Series):
If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.
In th…
The Magic of Mushrooms
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In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enha…
Why Do Women Tear Each Other Down? We Need to Do Better
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Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s…
Reclaiming Health: Blending Western & Traditional Medicine with Stacey Roberts
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This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into…
Manifestation Unfiltered: The Truth About My Journey & How to Step Into Yours
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Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curt…
Self-Love & Community: The Key to Women’s Wellness Ft Kavita
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In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love…
Are the women in the UK really safe?
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It’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re st…