Science-based strategies to cope with pandemic anxiety

Research shows that anxiety lowers our immune response and negatively impacts our heart health.

Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety.  From Red Light, Yellow Light And Green Light strategy according to Dr. Daniel Goleman.

To Mikki's tips on building mental muscles to lessen anxiety.

To understanding habits that amplify your anxiety.  Find out why smokers are more prone to anxiety? And more!

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