Meditation - Crown Chakra with Susan Whitaker

This chakra is represented by a thousand-petaled lotus made of light, right above the crown of the head. Here is where we connect with that which is greater than ourselves, drawing it into our physical bodies through noticing the constant movement within. All of the chakras are represented here, from the root to the crown. We will ponder how to bring this divine inspiration into our daily lives.

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There are certain things that are essential to living a healthy, happy, meaningful life. Susan believes that yoga is one of them and had dedicated her life to sharing it with others. She has taught and practiced yoga for over 45 years. Susan specializes in adapting basic yoga poses to fit individual bodies and includes mindfulness, breathing, and concentration to connect a person more deeply to themselves. She approaches yoga in a gentle way and creates a class around who is present. She takes suggestions about what people need on any given day and weaves them together for a more inclusive experience. Susan establishes a safe atmosphere and encourages a sense of community for the class, even within personal exploration. Through breathing techniques, laughter, philosophy, poetry, and reverence, her classes are designed to give her students an accessible life skill that will serve them in their daily lives.

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