How to Get Back on the Weight Loss Train When You have Fallen Off
- Author
- Wally Bishop
- Published
- Wed 07 Nov 2018
- Episode Link
- https://wellnesswithwally.simplecast.com/episodes/82928530-82928530
Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me teach you how to get back on the train so you never yo-yo diet again. Lets stop the yo-yo dieting!
