Wellness With Wally
Hi,
This is health coach Wally Bishop and welcome to Wellness With Wally. In this podcast we talk about how to apply nutrition and lifestyle changes to reboot your health and happiness! In 2006, I weighed over 450 pounds and had many health problems. By learning about nutrition and adapting holistic healthy living principles, I was able to lose more than 220 pounds and have kept it off. By adapting these natural holistic principles I reversed many health problems including diabetes, obesity, high blood pressure to name a few. Who better to coach you than someone who faced the challenges you have, and has beaten them.
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 14
- Years Active
- 2018 - 2019
Marijuana, CBD Oil, Hemp Oil, Our Endocannabinoid System and How to Pick the Best Product
In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for…
Strategies to Prevent and Recover from the Flu, Cold or Respiratory Infections Naturally
Lets prevent the flu, cold and respiratory infections! One of the obvious ways is to avoid sick people and to wash your hands. There are many ways within a healthy lifestyle to help reduce the risk o…
Chocolate, Cocoa, or Cocao? The Best and Worst, Do You Know?
This podcast is a deep dive into the world of chocolate. We explore the stages of chocolate as food and beverages. What is it, how is it made, where does it grow? The types of chocolate and their nut…
Sweeteners, the Best, the Worst and Why
In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber…
Is the Ketogenic Diet Right for You
In this episode we look at the effect on the body from the Ketogenic diets drastic reduction in carbohydrates. What are carbohydrates and what health role do they play in our diet. The Ketogenic diet…
How to Get Back on the Weight Loss Train When You have Fallen Off
Everyone at some point falls off the weight loss train and begins that cycle of yo-yo dieting. Once off the train we beat ourselves up and we declare ourselves as failures. It just isn't true. Let me…
Tips for Better Digestion- Absorb Your Food Better
In this episode we discuss how to improve your basic digestion. By basic digestion I am saying the basic function such as digesting, absorbing and assimilating the foods you eat and their nutrients. …
Building a Healthy Immune System
Do you want a healthy immune system to protect you from infections like the cold, respiratory infections and the flu? Pay close attention to this episode! We give you the tools you need to build that…
The Money Pit
In this episode we discuss the real cost of cheap processed foods vs real healthy foods. This isn't just theory this is real life facts and figures. Processed foods may be cheap to buy but they cost …
Fresh, Frozen or Canned, Which is Best?
In today's episode we discuss the difference between fresh foods, frozen foods and canned foods and how they can all be a healthy option.
Understanding and Overcoming Food Addictions
Food addiction is real. In this episode we discuss how to overcome food addictions by understand the driving force behind it.
Food that Speed Up Your Metabolism and Burn Fat
In this episode we discuss the best foods for burning fat and speeding up your metabolism. If you want to lose weight you need to eat the best fat burning foods!
How to Conquor Obesity
I was once super morbidly obese. I share with you the knowledge needed to beat obesity. This is a very personal message for me to share. Obesity just about killed me. I don't want it to kill you.
My Personal Message to You
We cover in episode 1 what the Wellness With Wally Podcast is about. Our purpose and mission in helping you achieve your health goals.