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LLS | Transform Your Life Through The Four Agreements: How Changing Your Beliefs Can Change Everything

Author
Josh Trent
Published
Fri 14 Mar 2025
Episode Link
https://joshtrent.com/723

Wellness + Wisdom: Liberated Life Series | Episode 723

Wellness + Wisdom Podcast Host, Josh Trent, and the Liberated Life Series Co-Host, Mar, share about the significance of agreements and beliefs in shaping personal reality and interpersonal relationships, using The Four Agreements by Don Miguel Ruiz.

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Listen To Episode 723 As Josh Trent Uncovers: [00:00] Understanding Agreements + Beliefs
  • Agreements are mutual understandings that shape our reality
  • Beliefs inform thoughts, which create feelings and lead to actions (BTFA loop)
  • Four Agreements by Don Miguel Ruiz
  • Be impeccable with your word: Say what you mean, mean what you say
  • Importance of knowing your dream, values, and purpose
[09:00] Don't Take Anything Personally
  • Second agreement: Don't take anything personally
  • Example: Arguments about household chores often mask deeper emotions
  • Understanding the BTFA loop in relationships
  • Importance of safety in relationships, especially for women
  • Recognizing that others' actions are reflections of their own reality
[18:00] Avoid Assumptions + Do Your Best
  • Third agreement: Don't make assumptions
  • Fourth agreement: Always do your best
  • Cultivating self-awareness through practices like meditation and journaling
  • Importance of communication and vulnerability in relationships
  • Challenges men face in being vulnerable while maintaining leadership
  • The dance of masculine and feminine energies in relationships

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