Wellness + Wisdom Podcast
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing, and doing.
Learn from world class leaders about:
Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More.
Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more.
Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.
- Update frequency
- every 3 days
- Average duration
- 67 minutes
- Episodes
- 786
- Years Active
- 2015 - 2025
LLS | Hermetic Principles for Mastering Your Subconscious Mind
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding t…
Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)
Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self?
Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness +…
Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance)
Is methylene blue the missing link for healing “incurable” diseases?
Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal …
Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power
Are you living from your divine blueprint or just surviving?
Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans …
Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown)
Could fixing your oral health be the fastest way to extend your lifespan and boost your health?
Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast…
Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)
Is your nervous system keeping you stuck in old patterns and narratives?
Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal…
LLS | Why 95% of People Are Stuck in Survival Mode... Here’s How to Break Free
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobo…
Flower Consciousness: Speed Up Your Spiritual Growth and Healing with Flower Essences (Katie Hess)
Could the healing power of flower consciousness be the key to unlocking your true potential?
Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast…
Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won’t Tell You | Dr. Dominik Nischwitz
Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness?
Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wi…
Heal Your Body by Healing Your Heart: Josh Trent’s Guide to True Transformation
Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.
I…
Psychiatrist Explains Why You Fail Quitting Bad Habits (and How to Finally Break Free) - Dr. Jud Brewer
Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?
Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Well…
LLS | A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and be…
Alison Armstrong | What Women Have Never Known About Men (Until Now)
Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?
Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 7…
Breaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation
Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.
Interviewed …
Hermetic Expert: How To Use Your Thoughts to Change Reality Beyond Limitations (Dr. Steven Young)
Could mastering the 7 Hermetic Laws instantly change your reality?
Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we’re evolving f…
Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are)
Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren’t broken but bioenergetically …
What’s Hijacking Your Healing? Preston Smiles Reveals How to Turn Trauma into Abundance
What if true freedom demands separation from old beliefs?
Josh Trent welcomes Preston Smiles, Abundance and Money Coach, to the Wellness + Wisdom Podcast, episode 752, to reveal how our need for exte…
From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature’s Laws + Rewrite Your Destiny
In this powerful episode with Josh Trent as a guest on Bryan Reeves’ Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.
In this conversation, Josh unpacks:
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…
How AI Doctors, Blood Biomarkers + Epigenetics Will Unlock 140-Year Lifespans (Nathan Graville)
Does AI hold the key to fixing the modern healthcare system that's keeping us sick?
Nathan Graville, CEO + Co-Founder of Geviti, joins Josh Trent on the Wellness + Wis…
LLS | The Shadow Side of Awareness: Why Being Aware of An Issue Doesn't Fix It
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they shine a light on the shadow side …