I'm Sick!! And It's a Good Thing!

Why the glee over being sick? Could never getting sick be problematic? What I’ll do to heal + more in this episode from the health coach who isn’t so healthy right now!

 LET’S TALK THE WALK!

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• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

BEING SICK: IT'S NOT ALL BAD!

• Ep. 161 (not 167, as I said in my delirium, ha ha!) How to Walk to Combat Sitting All Day
• Ep. 162 We’re All Addicted: Finding Balance in the Age of Indulgence with Dr. Anna Lembke
• Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke
• Let Fever Do Its Job, nih.gov/pmc
• Stress and Immunity: The Circuit Makes the Difference, Nature.com
• Oura Ring – let me know if you’re interested in buying as I sometimes get discounts I can pass along

HOW TO SHARE WELLNESS WHILE WALKING

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• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!