29. Leafy Greens are Life + Emily’s Weight Loss Journey Epilogue

Weight loss, mindset shifts, fasting and knowing herself (AND working with a coach!) were all part of Emily’s journey, and we wrap up our discussion of it today. And we focus on greens -- leafy greens (said like, “Bond. James Bond” for effect!)

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]
• A walking wave to Mary, Marybeth and Julia!

RESOURCES AND SOURCES (some links may be affiliate links)

Greens. Leafy Greens.

• The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Dr. Terry Wahls
• Dr. Terry Wahls' TED Talk: MInding Your Mitochondria
• The Nine Cups of the Wahls Protocol, the-healing-warrior.com
• Wahls Veggie Protocol Q and A, phoenixhelix.com
• Association Between Folate Intake and Melancholic Depressive Symptoms. A Finnish Population-Based Study, sciencedirect.com
• Mood-Boosting Foods, culinarynutrition.com
• The Healthiest Leafy Green Vegetables, healthline.com
• Leafy Greens Linked with Slower Age-Related Cognitive Decline, nia.nih.gov
• King of Greens: Spinach vs. Kale, foodtrainers.com
• That Juice May Be Green But It's Not as Healthy as You Think, washingtonpost.com
• Wolfgang Puck's Brunch Pizza recipe
• Jamaican Callaloo recipe (just one variation of many!)
• Green smoothie recipes
• Kale Chipe recipe
• Gluten Free Bean Pasta

Emily Prokop's Wellness Journey

• Wellness While Walking, Episode 28: Emily's Journey: Intermittent Fasting, Yoga, Mindset and More
• Delay Don’t Deny, Gin Stephens
• Faster Than Normal, Peter Shankman
• The Artist’s Way, Julia Cameron (instruction for "Morning Pages")
• The Artist’s Way Morning Pages Journal, Julia Cameron
• The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting, Dr. Jason Fung

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.