166. Functional Health: Our Immune Systems + Increasing Longevity and Healthspan with Dr. Jeffrey Bland

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Community!

Join here for support, motivation and fun!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

DR. JEFFREY BLAND AND FUNCTIONAL MEDICINE

• The Disease Delusion: Conquering the Causes of Chronic Illness For a Healthier, Longer, and Happier Life, Dr. Jeffrey Bland
• Himalayan Tartary Buckwheat Flour (doesn’t raise most people’s blood glucose, unlike most regular flours
• How Do You Measure Your Biological Age? drkarafitzgerald.com
• What is Functional Medicine? my.clevelandclinic.org
• The Institute for Functional Medicine
• Find a Functional Medicine Practitioner
• Talk to a Certified Functional Medicine Health Coach -- me! [email protected]
• Dr. Meghan Walker on the Functional Medicine entry on Wikipedia
• Food Compass – Tufts
• What Is Functional Medicine, chriskresser.com
• Ep. 161 Wellness While Walking

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media
• Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media
• Link for any podcast app: pod.link/walking – give it to friends or share on social media
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!