163. How to Press Reset When We’re Addicted to Sugar, Caffeine, Social Media + More with Dr. Anna Lembke, MD + Author, Dopamine Nation

Dopamine Nation author Dr. Anna Lembke joins us again, to help us level up our life satisfaction. We talk about walking, sugar addiction, and how to incorporate pain and discomfort to help us feel better. Like so many things, sometimes the best path isn’t the direct one – Dr. Lembke gives us a roadmap to pursuing happiness through the back door!

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RESOURCES AND SOURCES (some links may be affiliate links)

ANNA LEMBKE AND DOPAMINE NATION

• Dopamine Nation: Finding Balance in the Age of Indulgence, Dr. Anna Lembke
• “In Dopamine Nation, Overabundance Keeps Us Craving More,” npr.org
• Dr. Anna Lembke Website
• 5 Methods of Managing Addictive Behaviors After Bariatric Surgery, bcofa.com  

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!