161. How to Walk to Combat Sitting All Day + Orthorexia 101

(Exercise) snacks, anyone?? New research answers exactly how much we need to walk to undo our sedentary lifestyles, and then we work through the real-life details together – what to do exactly, how to fit these "snacks" into our days and how to remember to do them! We then talk about orthorexia, a kind of disordered approach to food, and why there’s sometimes a fine line between healthy eating attitudes and unhealthy ones.

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RESOURCES AND SOURCES (some links may be affiliate links)

HOW MUCH TO WALK TO COMBAT SITTING – A NEW STUDY

• Ep. 36 To Snack or Not to Snack
• Ep. 128 Something We Need to Know About Mental Health with Sarah Fay (about the DSM-5 and more)
• Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk, journals.lww.com
• Rx for Prolonged Sitting: A Five-Minute Stroll Every Half Hour, cuimc.columbia.edu
• Cube Timer – 5 min/25 min, etc
• Hamstring Curls Video

ORTHOREXIA NERVOSA

• The Boy With a Thorn in His Joints, nyt.com
• Orthorexia, webmd.com

HUMOR :)

• Sebastian Maniscalco on FallonTonight

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!