109. Mindset Tweaks to Achieve Our Health Goals

Can how we THINK make all the difference in the success we find in making our goals a reality? I’ll share research that answers that question! And we re-visit our conversation with Chef James Barry, and we’ll talk about what he sees as some of the key drivers of health we might consider undertaking!

LET’S TALK THE WALK!

• Wellness While Walking Facebook page
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• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

James links again

MINDSET

• Mindset, Carol Dweck
• Can Exercising and Eating Healthy Be Fun and Indulgent Instead of Boring and Depriving? Targeting Mindsets About the Process of Engaging in Healthy Behaviors, frontiersin.org
• Mindset Matters: Exercise and the Placebo Effect, dash.harvard.edu

CHEF JAMES BARRY AND PLUCK/ORGAN MEATS/DIETS

• Pluck – organ-based seasonings and recipes
• **Get 10% off your first order by clicking here and using the code WALKING10**
• @eatpluck
• @chefjamesbarry
• Check back for favorite dressings and sauces!

• Inuit Eating Patterns
• Hadza Eating Patterns 

SPECIAL GIFT WALKING PLAYLIST

• Coming soon -- check back here or on next week's show notes!
• Thank you, Stephanie Taddei! 
• For fitness and dance virtual classes, reach out at [email protected]

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!