Meditate on This

Dr. Neal, Mark and Dr. Lawrence Dresdale pickup immediately where they left off to discuss mindfulness and meditation.

The gang defines what a moment is, breaks down the misconceptions around mindfulness and meditation, and talk about how meditation is THE lynchpin to conquering the Mental Wellbeing lifestyle domain.

The bad roommate in our head will not be evicted, no matter what we try, but we can learn to acknowledge them and not attach to their rantings and ravings.

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