Wellness Shot
40 minutes of self-care discussion about pragmatic, adaptable and approachable techniques on how to maintain balance through the vicissitudes of life.
- Update frequency
- every 8 days
- Average duration
- 29 minutes
- Episodes
- 4
- Years Active
- 2020
OVERCOME AND ADAPT EP 5
Two fitness professionals sharing their experience on the pandemic going back to work and then being shut down again.
00:03:23 |
Fri 17 Jul 2020
EP 4 "RELATSHONSHIPS ARE KEY"
30 min talk of spirituality and mental health.
00:33:48 |
Mon 06 Jul 2020
"GRIT AND DICIPLINE" EP 3
Discussion on the benefits of being diciplined and how healthy sacrifice is actually a good thing.
00:47:07 |
Sun 28 Jun 2020
WELLNESS SHOT "INSIDE JOB" EP 2
2 men who hung on the mean streets of South Philly come to know a spiritual path.
00:33:38 |
Sun 21 Jun 2020
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