#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth

Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate the challenges of perimenopause and menopause with ease. Drawing from her personal experiences with yo-yo dieting, sugar addiction, and autoimmune disorders, Lynne offers invaluable insights and practical tips to help women regain energy, reduce belly bloat, manage mood swings, and achieve sustainable weight loss. Tune in to discover how you can live a healthier, more energized midlife and embrace the vitality and joy that comes with it.

Lynne Wadsworth’s Website:

https://holistic-healthandwellness.com/

Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus