Wellness Wishes for today and everyday

As the host of Wellness Minutes, as a Community-Clinical Psychologist and as an activist, I have an eye on your wellness as an individual and also as part of this huge civilization called the human civilization. So at the start of this new year, as we take this brief pause between Season 1 and Season 2, I wanted to send out my warmest wishes to each and everyone of you on this first day of the New Year. Treat this episode like a New Year meditation on compassion and a gentle invitation to join me in riding the waves of this ocean called life. So here goes, I’ll speak slowly and I invite you to breathe and let these sincere wishes sink in.On this day and every day, this is the wish I have for you,During times of change, may you find an anchor withinIn times of confusion, may you find clarity,Amidst chaos, may you find the space to breatheIn moments of meaninglessness, may you keep your hands busy,May your rage give you a sense of purpose,In the face of fear, may you find courage,In times of inertia, may you find movement,In moments of restlessness, may you find peace,May your exhaustion signal the permission to rest,During periods of uncertainty, may you find beauty in the present moment.During moments of sorrow, may the world meet you with tenderness,May you be well, may you be joyful, may you be free.Thanks for listening.I'd love to hear from you, write to me at [email protected]

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/