Wellness through time management

So much to do and so little time! When confronted by a never-ending list of tasks and a sense of looming deadlines,  the Pomodoro technique has been a boon! Doing 4 sets of Pomodoro i.e. setting a timer to facilitate 25 minutes of work followed by 5 mins of rest helped break overwhelming tasks into a series of sub-tasks. Plus, in the spirit of meditation, the 25-minute timer can help you nudge your brain to focus on the task at hand and not wander into thinking about other tasks.  Notice how something as simple as a 25-minute timer can help you alter your relationship with this fleeting and precious entity called time. Read more here: https://francescocirillo.com/pages/pomodoro-technique

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