Wellness through Body Scan meditation

The best time to manage a forest fire is to manage the first spark.  Many of us have experienced how stress levels seem to go from zero to 100 in just a few minutes! And then no amount of breathing seems to get you to "feel relaxed". Helping yourself by noticing your stress levels at a lower level makes it easier to help manage the stress before it goes out of hand. Our bodies and behaviors are the most concrete ways for stress to show upThe body scan method is to help you learn to observe your body so you can tune into signs of stress when they first show up. And help you address the stress early. Body scan is another form of grounding - instead of your senses, you are paying attention to your body.Of course, as always, breathe deeply while scanning.Knowledge plus practice for best results!

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much metta,

Dr G

https://www.pranhwellness.com/