Wellness by Pausing to take a breath

I have noticed I often live my life and do things with a tremendous sense of urgency. I don’t always stop to ask myself if something can wait a few minutes. I treat most things as “now - now- now” . I don’t know about you - but I officially realised this sense of hurry and urgency around everything is NOT sustainable. It is extremely stressful and my brain has gone into the habit of trying to do a lot of things at once. So the part of my brain that is responsible for rest and digest needs much more help.   So today’s episode is about things you can do to help your brain rest by taking a pause throughout the day.

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/