Wellness and the role of Pleasure

If you count the number of thoughts that go through your mind everyday, I wonder if you will be able to notice how many of those thoughts are either worries or attempts to solve a problem, imagining “what if” scenarios. Is it really possible to stop worrying given the amount of stress we experience in our lives? Let’s talk about some alternatives! Train the brain to scan for pleasure and create memories out of it!

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/