Self-Care Before Service: The Oxygen Mask Principle

Ever noticed how your most depleted moments often follow periods of caring for everyone but yourself? That's no coincidence.

Drawing inspiration from the flight safety instruction to secure your own oxygen mask before helping others, this episode explores the essential practice of self-care as the foundation for sustainable compassion. After experiencing how depression and anxiety often follow prolonged periods of neglecting personal needs, I share insights from a mindful walk where I deliberately chose not to multitask or plan - just to be present with my thoughts and surroundings.

We've all done it - systematically chosen others' needs over our own until we're trying to pour from an empty cup. But what happens when we finally give ourselves permission to prioritize our own wellbeing? This isn't selfishness; it's necessary maintenance for continuing to show up meaningfully for others.

The episode challenges us to consider a different approach to life: focusing on our own actions and integrity rather than trying to control others. When we ensure our own cup is filled, our authentic actions naturally radiate positive influence without depleting us.

As this month dedicated to kindness comes to a close, remember that compassion begins with how you treat yourself. What small act of self-care might you prioritize today? Your future self - and everyone who depends on your kindness - will thank you.

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Opening Music by Jeremiah Alves from Pixabay

Closing Music by Aleksandr Karabanov from Pixabay

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/