Day 9: Giving our rage, anger and other "unglamorous" feelings room to breathe

Our Rage, frustration, anger, irritation rise frequently during periods of crisis and these feelings (and us, when we feel them) deserve as much attention and compassion as any other time. As an activist, I have firsthand experience with the profound benefits of both loving-kindness-compassion as well as rage-anger-frustration. In this episode, I invite us to notice how all feelings are feedback and our meditation practice can help us develop an attitude of observing those feelings so we can choose actions based on our wisdom instead of unprocessed anger/ shallow joy. 

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/