Day 6: Self compassion when you feel despair and helplessness

Can you imagine being truthful in response to the question, "am I doing enough?". Self-compassion helps you acknowledge all your demands and your human limitations alongside helping you recognize that every tiny kind and compassionate gesture makes a difference. Extend compassion to yourself and others to help yourself keep walking. 

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much metta,

Dr G

https://www.pranhwellness.com/