Day 30: Mindfulness Saturdays
- Author
- Dr. Gitika Talwar, PhD
- Published
- Mon 31 May 2021
- Episode Link
- None
To contrast with my busy, "can do - will do - yes absolutely" attitude, I decided to dedicate one day of the week to slowing down and giving myself permission to do nothing. It has been interesting! Hear a little bit about it!
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Thank you for listening,
much metta,
Dr G
