Day 16: Reflecting on ways to defuse the inner critic

The inner critic forgets we are doing our best and the best way to improve ourselves is through reinforcement in the form of kindness and compassion. In this episode I reference the work of Carl Rogers, one of the founders of the Humanistic movement in Psychology and discuss a few ways I have changed my self talk to defuse the inner critic. 

We'd love to hear from you, send us a text!

Support the show

Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/