Breath Awareness : A guided practice

Amishi Jha , a Psychologist at the University of Miami talks about Breath Awareness practice as a “foundational workout for the brain’s attention system”. This guided practice is inspired by her words as well as the words of countless other mindfulness practitioners I have followed over the years! 

See Dr. Jha's Ted Talk here: https://www.youtube.com/watch?v=UQzvNIIMayo

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much metta,

Dr G

https://www.pranhwellness.com/