Wellness through body scan meditation - Part 2

Do you know a part of nature that we frequently forget to acknowledge? Ourselves!

Our body is such an astounding mix of cells - chemicals - electrical activity through our nervous system. We often forget we ARE nature -- nature isn’t just out there, it is in here. And today’s body scan meditation is an invitation to sit with the experience of being one with nature

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Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/