Wellness & Self Compassion: Come take a self-compassionate break

We’ve been juggling a lot lately- as parents- spouses- children of aging parents- friends- professionals and homemakers. Especially right now, during this pandemic. When we are overwhelmed, we can get very critical towards ourselves for not doing more, not doing enough. Today's episode is an invitation to replace your self critical language with compassionate language that you’d use for a friend. Research shows a positive direct relationship between self-compassion and personal growth, we find it easier to acknowledge and learn from our challenges when we are self-compassionate. So join me - on this self-compassion break. The script for this episode is based on the self compassion break developed by Dr. Kristen Neff, her website: self-compassion.org is a treasure trove of resources to help you practice self compassion. Hope you will check it out! 

We'd love to hear from you, send us a text!

Support the show

Thank you for listening,

much metta,

Dr G

https://www.pranhwellness.com/