Wellness by integrating more movement: Tips to make it possible!

Though we may know the importance of exercise, there are many things that come in the way.  This episode gets you to think creatively about getting more exercise everyday!  Additional reading: Dr Kelly McGonigal's book , "The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage"

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much metta,

Dr G

https://www.pranhwellness.com/